97se亚洲国产综合自在线不卡_手机免费在线毛片_飘雪在线观看播放直播视频_国产特黄无码毛片_男女黄色视频网址_另类口味AV无码日韩动漫_国产精品精品免费视频能看的_亚洲男人的av天堂无码_欧美国产日韩亚洲精品_中文字幕人妻色偷偷久久

Staff Style

I participated in the "Yinchuan Marathon"

2019-07-15Return list

圖片1.png

The first "Yinchuan Marathon" in 2017 was indescribable to the deepest touch in my heart. It was only a 42.195-kilometer race. To me who lacked sports on weekdays, it was like a moat. I can only appreciate its uniqueness on TV. Charm.


For the "Yinchuan Marathon" in 2019, I chose to face the challenge. However, the hardship of preparing for the war far exceeded my expectations. At the beginning of the preparation for a run, it was difficult to go up and downstairs due to leg pain. After getting better, he strained his knee because of inexperience and had to rest for more than half a month. During the period, I was frustrated, lost, and thought about giving up, but finally clenched my teeth and persevered. To paraphrase a buzzword: the path you choose, even if you kneel down, you have to finish it.


When the knee injury recovered, I started my preparation journey again. From running 2 kilometers a day, gradually increasing the amount, to 30 minutes into 5 kilometers, 1 hour into 10 kilometers... Later, I started running to work. During the 12 kilometers from the East Gate of Yinchuan to the Wangyuan factory, I ran 7 kilometers every day to Ningxia Medical University, and then took a bus to the company. After more than a month of practice, while slowly adapting to the rhythm of the long-distance running, I became more and more confident in running the half marathon.


The "Yinchuan Marathon" in 2019 is the third "Yinchuan Marathon" and the first horse in my life. After 1 hour and 57 minutes, I finished the "half marathon" and gave myself a satisfactory answer.


There will always be all kinds of difficulties and obstacles in life. In the face of difficulties, we must dare to try and challenge. Only by perseverance and hard work can we achieve success. This is what I gained from participating in this marathon.